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Cobb Skewers

August 5, 2019 Amanda Plott
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Well, all of us girls made it through camping and toobing this weekend. Three of us managed to put an 8 person tent up in all of 15 minutes. I guess the 100 degree heat and blazing Texas sun is one of the best motivators there is. Even being home and in the air conditioned house… I’m still craving cold foods.

These cute little Cobb Skewers have been my cure-all today. They’re cold, crisp, and a great way to enjoy a cobb salad as an appetizer or snack. They’re easy to put together and look pretty impressive. It’s a more ‘fancy-pants’ way to serve a salad as an appetizer anyway.

These bites have damn near everything you’ll find in a proper cobb salad, including hard boiled egg, bacon, turkey, ham and tomato! These can also be made ahead of time so long as they’re kept covered an in the fridge.

I served mine with a side of blue cheese dressing, but ranch dressing or a honey-mustard would have also been a good option. Or even serve them with a variety of dressings for dipping. I also will be using these skewers as part of dinner tonight as a side to some grilled chicken breast.

These can be served as an appetizer, gameday bite, snack, a side for dinner, or even as part of a meal-prep style of lunch.

Cobb Skewers Cobb Skewers
TheSkinnyFork.com

A cobb salad... on a stick! This fun little appetizer is a perfect bite size potion of a cobb salad. Great for gameday or served up as a cold app!

Prep Time: 10 Minutes • Cook Time: 0 Hours

The Skinny:
Servings: 12 • Serving Size: 1 Skewer • Calories: 61 • Fat: 4 g • Saturated Fat: 1 g • Carb: 1 g • Fiber: 0 g • Protein: 5 g • Sugar: 1 g • Sodium: 134 mg

Ingredients:
• 1/4 Medium Head of Lettuce
• 12 Cherry Tomatoes
• 3 Oz. Sliced Deli Ham
• 3 Oz. Sliced Deli Turkey
• 2 Cooked Slices Low Sodium Center Cut Bacon, Cut into 12 pieces
• 3 Hard Boiled Eggs

Directions:
Cut the lettuce into ‘cube-like’ sections and set aside.

Pierce each of the 12 skewers with some a cherry tomato, some lettuce, the ham and turkey divided evenly, a piece of bacon, and 1/4 of a hard boiled egg.

Serve right away or cover with plastic wrap and store in the fridge until ready to enjoy.

Serve with your choice of dressing!

Step-by-Step Photos:

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Nutritional Claims: Low Carb • Low Sodium • Sugar Conscious • Low Potassium • Kidney Friendly • Keto Friendly • Paleo •Dairy Free • Gluten Free • Wheat Free • Milk Free •Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added • No Sugar Added • Sulphite Free

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In American, Appetizers, Clean Eating, Gluten Free, Keto, Kid Friendly, Low-Carb, Lunch, Salads, Side Dishes, Snacks Tags salad, cobb, turkey, ham
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