• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Loaded Green Goddess Sweet Potato Fries

February 10, 2015 Amanda Plott

This post was brought to you by Collective Bias, Inc. and it's advertiser. I received compensation to write this post … but, all opinions expressed are my own. #GameTimeGrub #CollectiveBias

For me homegating is the way to go with any sport. Who doesn't like tailgating from the comfort of home? It's the best of both worlds! I get to watch my favorite teams live on television without the hassle of the hustle and bustle of crowds, lines, and over priced concession stand foods. Of course, to me, that's the best part - creating my own game day grub!

I always strive to put my own fun and healthful twist on what some might consider traditional. Fries and dips are always a staple of any good game day spread. So, today I give to you these rather guilt free, sophisticated, fiber full sweet potato fries.

My inspiration for this dish started with a stuffed sweet potato that I made a few weeks back. I had loaded a baked sweet potato up with sautéed spinach, black beans, and some homemade green goddess dressing. It was definitely not your typical baked potato, and was amazingly delicious. So, when I was deciding what to do with my Alexia Sweet Potato Fries, I had the perfect direction to start heading in.

I wanted to take a more classy mediterranean detour today, so I swapped the black beans I had used in my original stuffed sweet potato for chickpeas and added a bit of feta into the mix to give that sharp bite of added flavor.

We're pretty passionate here in Texas about our sports teams. I think between my mom and I, we own just about every piece of clothing that is offered in support of our favorite local team. Naturally, I had to get some burnt orange and white on the plate here to show my team pride as well. Hook'em!

What can I say? I bleed Texas orange!

And what about this homemade green goddess dip? It's amazingly de{light}full! Seriously, I've pretty much fallen in love with this green goddess dressing. It's one of those eye-rolling, toe-curling, mouth watering dips that you can barely stop yourself from eating straight out of the bowl with a spoon. What's better is that it's super easy to make and lasts for a few days in the refrigerator.

Sometimes you just need a nice dip that's a little more fancy than a traditional ketchup to go with your fries on game day.

This is, of course, more of a fork-in-hand gourmet style game day dish. I mean... you could eat it with your fingers too, but it would probably be more than a little messy. Consider these green goddess fries to be the better looking, better for you, more upscale distant cousin to chili cheese fries.

Alexia Sweet Potato Fries were the perfect winning combination of both convenience and versatility for the base of this rather classy game day recipe. I'm always pleased with the unmatched high quality of their products. They have an array of organic and low fat products that are sure to make your game day spread a hit! Plus, I love that they're part of the verified non GMO project.

Loaded Green Goddess Sweet Potato Fries
TheSkinnyFork.com

Yum

The Skinny:
Servings: 4 • Size: 1/4 Prepared Fries • Calories: 230.7 • Fat: 16.8 g • Carb: 14.8 g • Fiber: 3.3 g • Protein: 8.5 g • Sugar: 1.3 g • Sodium: 453.3 mg

Ingredients:
Green Goddess Dip/Sauce:
1/3 C. Avocado
1/4 C. Green Onions, Chopped
2 Tbsp. Fresh Tarragon, Chopped
2 Tbsp. Extra Virgin Olive Oil
2 Tbsp. Fresh Lemon Juice
2 Tbsp. Light Mayonnaise
2 Tbsp. Fat Free Plain Greek Yogurt
1 Garlic Clove
Salt & Pepper to Taste

6 Oz. Alexia Sweet Potato Fries
3 Oz. (About 2 BIG Handfuls) Fresh Baby Spinach
1/2 C. No Salt Added Chickpeas/Garbanzo Beans, Drained & Rinsed
1/4 C. Italian Cheese Blend
1/4 C. Reduced Fat Feta Cheese Crumbles

Directions:
Preheat the oven to 425 degrees F. and line a baking sheet with foil or lightly coat the inside of an oven safe skillet with non-stick cooking spray; set side.

While the oven is heating up, combine the ingredients for the green goddess sauce into a blender or food processor and blend until smooth.

Feel free to add water 1 tbsp. at a time if the dip is too thick.

I ended up adding about 1/4 c. of water to get my desired consistency.

By the way, I was able to get everything I needed for my Game Time Grub at my local Walmart!

I found my lovely Alexia Sweet Potato Fries in the 'Vegetable' and 'Frozen Meals' aisle towards the very end of the row. Though their placement may vary by store.

Place the fries onto the prepared baking sheet or skillet and place in the oven to bake for 10-12 minutes or until starting to brown and crisp.

While the fries are baking, place the spinach and chickpeas into a large skillet and sauté just until the spinach has wilted and the garbanzo beans are warm.

Remove the fries from the oven once ready and top them with the spinach, garbanzo beans, shredded cheese, and feta.

Place it all back into the oven and bake for another 2-4 minutes or until the cheese is melted.

Carefully remove the pan from the oven and drizzle with a bit of the prepared green goddess sauce.

Serve any remaining sauce on the side for dipping.

Enjoy right away!

I've shared my team spirit with you; I'd love to hear about yours! Leave a comment sharing some of your favorite homegating traditions.

By the way, be sure to follow Alexia Foods on Facebook and Pinterest!
Print Friendly and PDF
In Appetizers, Clean Eating, Game Day, Gluten Free, Lunch, Meatless, Snacks Tags sweet, potato, fries, potatoes, game, day, green, goddess, dip
← Açaí Breakfast BowlThe 'Get Forking Skinny Meal Plan' 2015 (Week 6) →
Recent Forkable Bites
Korean Scallion Pop Over Pancake "Dutch Baby"
Korean Scallion Pop Over Pancake "Dutch Baby"

You’ve just found your new kitchen obsession: the Korean Scallion Pop Over Pancake. Think of it as the love child of a light-as-air popover and the garlicky, green-onion-forward goodness of pajeon. It’s quick, a little bit showy, and perfect for breakfast, snack time, or as an appetizer that will convince friends you are doing something wildly gourmet without breaking a sweat…

Read more →
Tex-mex Tortilla Breakfast Bake
Tex-mex Tortilla Breakfast Bake

If breakfast had a fiesta, this Tex-Mex Tortilla Breakfast Bake would be the life of the party. It’s cheesy, bright with salsa, and full of Tex-Mex flavors—yet uses smart swaps so it’s lighter and still utterly satisfying. Think of it as nachos-turned-breakfast-casserole: layers of tortilla base, eggs, veggies, black beans, and just enough melty cheese to keep things comforting without sending your health goals running for cover…

Read more →
Passion Fruit Filled Upside-Down Cheesecake (No Bake)
Passion Fruit Filled Upside-Down Cheesecake (No Bake)

If your dessert game needs a tropical mic drop, meet the Passion Fruit Filled Upside-Down Cheesecake. It’s the best kind of culinary contradiction: bright, tangy passion fruit tucked into a creamy, lighter-than-it-looks cheesecake sitting below a crumbly cookie base. It’s sweet, tart, slightly exotic, and perfectly guilt-free when you use a few smart swaps. Yes, you can have cheesecake and feel like you did something good for your future self…

Read more →
German Pancake "Dutch Baby"
German Pancake "Dutch Baby"

If you grew up thinking pancakes were just flat cakey discs drowned in syrup, German pancakes (also called Dutch babies) are here to re-educate your brunch brain. These dramatic oven-baked beauties puff up like savory soufflés, then collapse into golden, creased pools of custardy goodness. They’re loud, theatrical, and oddly wholesome — the perfect plate to start a weekend with a little flair and a lot less guilt…

Read more →
Black Bean Street Corn Tacos
Black Bean Street Corn Tacos

Street corn and tacos: two food-world celebrities that, when teamed up, create a headline-making flavor duet. Add black beans—protein-packed, wallet-friendly, and endlessly comforting—and you’ve got a weeknight superstar that’s healthy, colorful, and obnoxiously easy to make. These Black Bean Street Corn Tacos bring together charred corn, smoky spices, creamy jalapeño sauce, and hearty black beans for a taco that hits every note: tasty, creamy, bright, and slightly rebellious…

Read more →
French Vanilla Upside-Down Cheesecake
French Vanilla Upside-Down Cheesecake

If you love the idea of classic French vanilla but want something a little unexpected, meet the French Vanilla Upside-Down Cheesecake — a playful flip on an indulgent favorite that keeps the texture silky and the flavor bright without dragging you into full dessert regret. This recipe flips the script with a golden french vanilla filling inside a light, creamy cheesecake so when you flip it, you get a crunchy crown of cookie and a tender, cloud-like cheesecake underneath. It’s fancy enough for guests but easy enough for a weeknight celebration.

Why French vanilla? French vanilla is all about the custard-forward flavor. In this cheesecake, that custardy depth and a crispy crunchy cookie crust shell is just perfect. The result is familiar and elegant — like dessert wearing a beret.

Read more →
Veggie Wrap with Peanut Sauce
Veggie Wrap with Peanut Sauce

Bright, crunchy, and ridiculously satisfying — this Veggie Wrap with Peanut Sauce is my go-to when I want lunch that feels indulgent but doesn’t leave me sluggish. Think crisp raw veggies, tender marinated mushrooms (or tofu), fresh herbs, and a creamy, tangy peanut sauce wrapped up in a whole-grain tortilla or rice paper. It’s fresh, protein-packed, and perfect for meal prep. Best part: the peanut sauce doubles as a dip for snack carrots, because nobody should deny themselves that level of deliciousness.

Why you’ll love it

  • Fresh and crunchy textures with a creamy, savory sauce.

  • Flexible — easily vegan, gluten-free, or low-carb.

  • Quick to assemble, great for lunches, picnics, or a light dinner.

  • Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

Read more →
Upside Down Blueberry Filled Cheesecake (No Bake)
Upside Down Blueberry Filled Cheesecake (No Bake)

If cheesecake could wear a pair of comfy sneakers and a party hat, this would be it. Meet the Upside Down No-Bake Blueberry-Filled Cheesecake: a glossy, jewel-toned blueberry layer that INSIDE of a pillowy, tangy no-bake cheesecake, all cradled by a lightly sweet, cookie-forward crust.

It looks fancy. It tastes like summer. It requires zero oven time and minimal effort. Translation: perfect for heat waves, last-minute company, or when you want dessert that’s both impressive and unapologetically easy…

Read more →
Skinny Caramel Banana Pudding No Bake Cheesecake
Skinny Caramel Banana Pudding No Bake Cheesecake

If banana pudding and cheesecake had a love child it would be this: silky, banana-forward, and just sweet enough to satisfy a dessert craving without sending you spiraling into sugar regret. This Skinny Caramel Banana Pudding No-Bake Cheesecake keeps all the cozy, nostalgic flavors—banana pudding, creamy cheesecake, and a touch of caramel—while trimming calories and ditching heavy baking. It’s perfect for hot days, last-minute gatherings, or whenever you want dessert that feels indulgent but behaves itself…

Read more →
Chimichurri
Chimichurri

Chimichurri: bright, herby, slightly spicy — and a total game-changer for everything from grilled steak to roasted veggies. If you’ve ever had a bite of anything sauced in Argentina or Uruguay, you probably met this vibrant green condiment: an herb-forward sauce that’s equal parts punchy and versatile. Here’s everything you need to know to make a fresh, health-conscious chimichurri that tastes like it belongs at a backyard grill party — without the guilt…

Read more →
Hawachae
Hawachae

If you're hunting for a drink that’s fruity, fun, and somehow both festive and entirely guilt-free, say hello to hwachae. This Korean fruit punch is like summer in a shallow bowl: colorful, bubbly, and built for sharing. Think of it as a fruit salad you sip—refreshing, lightly sweet, and endlessly adaptable. Perfect for warm afternoons, brunches, or whenever you want something more exciting than plain water but less indulgent than a soda cocktail…

Read more →
Miso Caesar Dressing
Miso Caesar Dressing

The tangy, umami-packed upgrade that your salad has been waiting for!

If you love the bold, savory comfort of classic Caesar dressing but want something lighter, brighter, and just a smidge more interesting, say hello to miso Caesar dressing. It keeps everything you adore about a Caesar—creamy texture, salty tang, garlicky bite—then swaps in miso for depth, and ties it all together with citrus brightness. It’s umami-forward, slightly funky in the best way, and totally guilt-free. Also: it makes kale feel like a party guest instead of a punishment…

Read more →
Strawberry Shortcake Overnight Oats
Strawberry Shortcake Overnight Oats

If you love the nostalgic bliss of strawberry shortcake ice cream bars but want a breakfast that’s fast, healthy, and won’t require a spatula duel at 7 a.m., meet Strawberry Shortcake Overnight Oats. This guilt-free spin captures the flavors you love — sweet strawberries, fluffy strawberry and vanilla oat vibes, and a few topping options— but in a nutrient-packed, make-ahead jar. It’s breakfast that feels like dessert and behaves like a responsible adult…

Read more →
Strawberry Vinaigrette
Strawberry Vinaigrette

Salads deserve better than boring dressing. Enter strawberry vinaigrette — a sweet-tart, blush-pink dressing that makes greens sing, fruits dance, and even roasted veggies look forward to showtime. It’s the kind of dressing that tricks your brain into thinking you’re indulging, while your body high-fives you for picking something wholesome. I’ve taken the classic fruit vinaigrette, given it a Skinny Fork twist, and kept it guilt-free without sacrificing flavor…

Read more →
Breakfast Tomato Eggs
Breakfast Tomato Eggs

Tomato + eggs = morning magic. This humble combo is a breakfast staple around the world — from shakshuka to Chinese tomato-and-egg stir-fry — and for good reason. It’s fast, comforting, and jam-packed with flavor and nutrition. Think vibrant tomatoes, silky eggs, and a few tricks to boost protein and fiber while keeping things bright and fresh…

Read more →
Tomato Salad
Tomato Salad

There’s something about a great tomato salad that makes summer feel like it lasts forever. Ripe tomatoes are the literal embodiment of sunny days—vibrant color, juicy sweetness, and a little tartness that wakes up the tastebuds. But tomato salad isn’t just a summer fling; with the right ingredients and a few health-conscious swaps, it becomes an everyday side, a light main, or a refreshing starter that fits into a wholesome lifestyle…

Read more →
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.