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Sweet Earth Review + Simple Italian Salad

August 23, 2019 Amanda Plott
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This shop has been compensated by Blog Meets Brand and its advertiser. All opinions are mine alone.

It’s FriYAY and what does that mean in our house? Pizza day! How does that old jingle go?

Pizza in the morning, pizza in the evening, pizza at supper time!

That’s basically the law of the land around here. Even though my little one has pizza for lunch on Friday at school, she comes home and still wants to have pizza for dinner. Who am I to say no? It’s been a long week full of the first few days of school and we’re all pretty much exhausted at this point.

Of course, when we do pizza night at home, I like to stick to the better-for-you options while also loading us all up on our fair share of veggies. That’s where this Simple Italian Salad and Sweet Earth come into play.

Being as I couldn’t decide which Sweet Earth pizza to make, I decided to make all three that I had on hand. Protein Lover’s, Veggie Lover’s, and Herb Lover’s 5 Cheese! To be honest, my very favorite one was Protein Lover’s because the flavors were AMAZING. I love all the Sweet Earth Foods because they are award-winning and globally inspired that are high in protein, fiber, and nutrients. Plus, their organic, vegetarian and/or vegan. Which means that my family and I can enjoy their products guilt-free! They offer delightful, bold and healthy meals that everyone will love.

I decided to pair my plethora of pizzas with a simple Italian salad with my favorite homemade Italian dressing. Between the salad and pizzas, this is one Friday dinner that I’m happy to share. The salad is based on a similar one from an Italian restaurant, but I’ve made a few health conscious swaps.

The Simple Italian Salad and the Sweet Earth pizzas were a perfect fit together for our Friday night. The Protein Lover’s pizza was the stand out for me tonight and the crust was perfectly crisp and delicious.

You can Find Sweet Earth at your local Whole Foods nationwide or learn more about Sweet Earth and their foods to find your favorites!
Simple Italian Salad Simple Italian Salad
TheSkinnyFork.com

A simple Italian salad with tomatoes, olives, pepperoncinis, and a homemade dressing that everyone is sure to love.

Prep Time: 10 Minutes • Cook Time: 0 Hours

The Skinny:
Servings: 10 • Serving Size: About 1 Cup • Calories: 68 • Fat: 351 g • Saturated Fat: 1 g • Carb: 5 g • Fiber: 1 g • Protein: 2 g • Sugar: 2 g • Sodium: 196 mg

Ingredients:
• 8 C. Romaine Lettuce
• 1 Roma Tomato, Sliced
• 1/2 C. Whole Black Olives
• 1/2 C. Whole Pepperoncinis
• 1/2 C. Croutons
• 1/4 C. Sliced Red Onion
• 1/4 C. Grated Parmesan
• 1/2 Batch of Skinny Italian Salad Dressing

Directions:
Toss everything in a large bowl together to combine and coat evenly in the dressing. Enjoy right away!

Step-by-Step Photos:

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Nutritional Claims: Sugar Conscious • Low Potassium • Kidney Friendly • Keto Friendly • Vegetarian • Pescatarian • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Sulphite Free • Kosher

Print Friendly and PDF
In American, Gluten Free, Italian, Lunch, Meatless, Salads, Side Dishes Tags romaine, lettuce, tomatoes, olives, pepperoncinis, onion, parmesean, italian, dressing
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