Skinny 'Starbucks' Protein Bistro Box

January 2, 2026 Amanda Plott

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What can I say? I used to be a Starbucks fanatic.

I once had a serious relationship with the Skinny Cinnamon Dulce Latte for nearly as long as I can remember. It's a lot more rare that I actually get anything to eat from there, and when I do... I always try to stick to things that are not in that lovely 'baked goods' display case perched so blissfully next to the cashier.

No, no. I dive downward into the cooler section and avoid eye contact with those pastries as if they were Medusa herself.

One of my favorite options is their Protein Bistro Box.

However, if I'm already over-paying for my coffee... I'm not always inclined to do so for my lunch as well. I can easily spend about twice as much and end up with enough for lunch all week!

Now, I know that I didn't shave too many calories off the original but I have given a lot more fruit! I've packed in more protein too.

This lunch will keep you full and satisfied all the way up until dinner time.

Skinny 'Starbucks' Protein Bistro Box

Yield: 1

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinTotal time: 5 Min

A homemade take on the Protein Bistro Box at Starbucks that's cheaper and has more fruit to boot!

Ingredients

1 Keto Sandwich Thin, Toasted
1 Babybel Original Cheese Wedge
1 Tbsp. Peanut Butter
1 Small Apple (I used Envy.)
1/2 C. Grapes (Green or Red)
1 Whole Large Egg, Hardboiled

Instructions

Place the 1 Keto Sandwich Thin, 1 Mini Babybel Light Original Cheese Wedge, 1 Tbsp. Peanut Butter, 1 Small Apple, 1/2 C. Grapes, and 1 Whole Large Egg onto a plate or meal prep container.

Nutrition Facts

Calories

313

Fat (grams)

13 g

Sat. Fat (grams)

3 g

Carbs (grams)

45 g

Fiber (grams)

6 g

Net carbs

39 g

Sugar (grams)

33 g

Protein (grams)

10 g

Sodium (milligrams)

139 mg

Cholesterol (grams)

164 mg

Nutritional Claims: Balanced • High Fiber • Vegetarian • Pescatarian • Tree Nut Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher

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Step-by-Step Photos:

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Skinny 'Starbucks' Protein Bistro Box

Ingredients

Instructions

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Nutrition Facts

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Why you’ll love it