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Immunity Boosting Sunrise Sipper

August 8, 2016 Amanda Plott

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #Healthy4School #CollectiveBias

This past weekend my mom wanted a very specific drink from a very specific place for part of her breakfast, but come to find out... they don't even make it anymore. Gasp! Shows just about how often my family visits take-out or fast food places anymore. I'm not complaining.

Funny enough, I already had a similar slurp on the menu for the week with a few needed upgrades. In fact, my mom got in trouble for using up some of the orange juice that I had specifically went out and purchased for this exact recipe! She's just lucky that I had enough to do what I wanted and needed.

With back-to-school comes germs. And lots of them too! Just think about it... you're starting a new routine and being exposed to the creepy-crawlies of numerous other friends, families, and relatives, etc. I always try and take the pro-active approach with protecting my family from germs.

I also like to stock up on items and Walmart that help treat illness and soothe discomfort when those germs do manage to get through the forcefield I try and build up! It doesn't matter if you're being pro-active or re-active, this Sunrise Sipper is great for either. 

I've created the perfect drink here to help boost your immunity and get you started on your day, using Emergen-C, orange juice, limeade, and fresh fruits. Emergen-C is packed with B vitamins, antioxidants†, electrolytes plus more vitamin C than 10 oranges^. With over 20 flavors, you have plenty of delicious varieties to choose from.* For this drink I decided to go with the 'Super Orange' for the added vitamins and orange flavor to pair with my orange juice.

Of course, I love my ChapStick too! Softens and protects lips every day with 11 moisturizing ingredients. SPF 12 provides UVB protection. Hydrating formula contains aloe and vitamin E.

Right now Emergen-C and ChapStick have coupons ready for your back-to-school shopping!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Immunity Boosting Sunrise Sipper
TheSkinnyFork.com

Yum

The Skinny:
Servings: 1 • Size: 1 Drink • Calories: 143.9 • Fat: 0.1 g • Carb: 36.3 g • Fiber: 1.4 g • Protein: 0.7 g • Sugar: 32.5 g • Sodium: 70 mg

Ingredients:
1 1/2 C. Ice
1 Emergen-C Packet
1/3 C. Natural Orange Juice
1/3 C. Natural Limeade
2 Cherries, Pitted
1 Orange Wedge

Directions:

Place the ice and the contents of the Emergen-C packet into a large cup.

Add in the 1/3 C. orange juice and 1/3 C. limeade.

I found that my local Walmart had a great selection of both Emergen-C and ChapStick right near one another!

By the way, if you're going to make this for your littles, be sure to grab the Emergen-C Kidz.

Garnish with 2 pitted cherries and an orange wedge. Enjoy right away!

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In American, Snacks Tags orange, juice, cherry, limeade, drink, immunity, detox, boost
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