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Avocado Tofu Salad is a healthy and refreshing dish that combines the creaminess of avocado with the protein-packed goodness of tofu. This vibrant salad is a perfect option for those looking for a light yet satisfying meal. This delightful dish is here to awaken your taste buds with a homemade garlicky soy sauce drizzle!

The star ingredients of this salad, avocado and tofu, bring a myriad of benefits to the table. Avocado's natural creaminess infuses this dish with a buttery richness that adds depth and indulgence. Coupled with tofu, which provides a delicate and slightly chewy element, this combination is destined to take your salad game to new heights.

To enhance the salad, we have the soy sauce based drizzle that perfectly complements the Avocado Tofu. Bursting with tangy flavors, the dressing adds a refreshing twist to every forkful, tying all the ingredients together into a beautifully balanced dish.

What sets this salad apart from the rest is its nutritional profile. It is packed with essential nutrients and vitamins, while remaining low in calories. The avocado brings heart-healthy fats, along with an abundance of vitamins and minerals. Meanwhile, protein-rich tofu promotes satiety and provides a meaty bite to the salad. This powerhouse of a dish will leave you feeling nourished and energized, making it an ideal option for a quick lunch or a light dinner.

Avocado Tofu Salad

Yield: 4

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinTotal time: 5 Min

A quick and easy to make Asian style dish that can be served as an appetizer, a side, or even as a light meal in itself!

Ingredients

12.3 Oz. Silken Tofu, Sliced Thin
1 Large Ripe Avocado, Sliced Thin
2 Garlic Cloves, Minced
1 Tsp. Minced Ginger
2 Tbsp. Low Sodium Soy Sauce
1 Tsp. Sesame Oil
1/2 Tsp. Sugar
1/2 Tsp. Rice Wine Vinegar
1/4 Tsp. White Pepper
2 Tsp. Water
1 Green Onion, Sliced Thinly

Instructions

Arrange the 8 Oz. Silken Tofu and 1 Large Ripe Avocado onto a serving plate as you wish to present them.
Blend together the 2 Garlic Cloves, 1 Tsp. Minced Ginger, 2 Tbsp. Low Sodium Soy Sauce, 1 Tsp. Sesame Oil, 1/2 Tsp. Sugar, 1/2 Tsp. Rice Wine Vinegar, 1/4 Tsp. White Pepper, and 2 Tsp. Water.
Drizzle the sauce over the tofu and avocado.
Top with green onion and serve right away to enjoy!

Recommended Products:

Amazon Brand - Happy Belly Low Sodium Soy Sauce

Kadoya Pure Sesame Oil Fluid Ounce

Ka Me, Vinegar Rice Wine

Nutrition Facts

Calories

149.03

Fat (grams)

10.91 g

Sat. Fat (grams)

1.54 g

Carbs (grams)

8.7 g

Fiber (grams)

3.68 g

Net carbs

5.01 g

Sugar (grams)

2.13 g

Protein (grams)

6.06 g

Sodium (milligrams)

296.83 mg

Cholesterol (grams)

0 mg

Nutritional Claims: Low Carb • Sugar Conscious • Keto Friendly • Vegan • Vegetarian • Pescatarian • Dairy Free • Egg Free • Milk Free • Peanut Free • Tree Nut Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher