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This Elote Dip is a delicious and flavorful appetizer inspired by the classic Mexican street corn dish, Elote. This creamy dip features the traditional ingredients of corn, seasonings, and cheese, combined with a kick of hot sauce and a squeeze of lime juice.

Perfect for sharing at parties or gatherings, Elote Dip is a crowd-pleaser that will have everyone coming back for more. Serve with tortilla chips or veggie sticks for a tasty and satisfying snack that is sure to impress your guests. I served mine with some special ‘Elote’ corn chip dippers and an extra garnish of more hot sauce, cotija cheese, and cilantro!

I kept this dip lightened up by swapping in greek yogurt in place of sour cream. I also used a reduced fat cream cheese in place of regular cream cheese. I promise, no one will notice the subtle swaps!

You can serve this with tortilla chips, corn chips, or even some fresh veggies perfect for scooping.

Elote Dip

Yield: 8

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 30 MinTotal time: 35 Min

This Elote Dip is a delicious and flavorful appetizer inspired by the classic Mexican street corn dish, Elote. This creamy dip features the traditional ingredients of corn, seasonings, and cheese, combined with a kick of hot sauce and a squeeze of lime juice.

Ingredients

1 (15 Oz.) Can 'No Salt Added' Corn, Drained
8 Oz. Reduced Fat Cream Cheese
1 C. Shredded Jack Cheese
2 Oz. Cotija Cheese
1/4 C. Plain Fat Free Greek Yogurt
1 Jalapeno, Diced
1 Tbsp. Minced Red Onion
1 Tbsp. Frank's Hot Sauce
1 Tbsp. Fresh Lime Juice
1 Tbsp. Elote Seasoning or Taco Seasoning
1 Garlic Clove, Minced
1/4 C. Chopped Cilantro

Instructions

Preheat the oven to 350 degrees F.
Mix together the 1 Can Corn, 8 Oz. Reduced Fat Cream Cheese, 1 C. Shredded Jack Cheese, 2 Oz. Cotija Cheese, 1/4 C. Plain Fat Free Greek Yogurt, 1 Jalapeno, 1 Tbsp. Minced Red Onion, 1 Tbsp. Frank's Hot Sauce, 1 Tbsp. Fresh Lime Juice, and 1 Garlic Clove in a bowl together.
Transfer the mixture to an oven safe bowl.
Cover with foil and place in the oven to bake for 20-30 minute.
Remove the foil and continue to bake for about another 10 minutes.
Once done, remove from the oven and sprinkle with the 1/4 C. chopped Cilantro. Serve right away with your favorite dippers!

Recommended Products

Amazon Fresh, Canned Whole Kernel Corn No Salt Added

Amazon Fresh, Greek Nonfat Plain Yogurt

Frank's RedHot Original Hot Sauce

Nutrition Facts

Calories

183.68

Fat (grams)

10.95 g

Sat. Fat (grams)

6.33 g

Carbs (grams)

14.2 g

Fiber (grams)

1.32 g

Net carbs

12.88 g

Sugar (grams)

4.42 g

Protein (grams)

9.16 g

Sodium (milligrams)

313.24 mg

Cholesterol (grams)

34.5 mg

Nutritional Claims: Low Potassium • Kidney Friendly • Wheat Free • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher