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If banana pudding and cheesecake had a love child it would be this: silky, banana-forward, and just sweet enough to satisfy a dessert craving without sending you spiraling into sugar regret. This Skinny Caramel Banana Pudding No-Bake Cheesecake keeps all the cozy, nostalgic flavors—banana pudding, creamy cheesecake, and a touch of caramel—while trimming calories and ditching heavy baking. It’s perfect for hot days, last-minute gatherings, or whenever you want dessert that feels indulgent but behaves itself.

Why this works

No-bake = fast + fuss-free. No oven = less heat and more summer vibes.
Greek yogurt and cream cheese lighten the richness while adding protein and tang.
A modest, homemade caramel keeps control over sugar and avoids overwhelming the banana flavor.
Layered like a parfait or set in a springform for showstopping presentation—either way, it’s Instagram-friendly and family-approved.

Tips & swaps

Dairy-Free: use vegan cream cheese + coconut yogurt; use agar to set.
Egg-Free: this recipe is naturally eggless.
Make Parfaits: layer crust crumbs, cheesecake mixture, banana.

Skinny Caramel Banana Pudding No Bake Cheesecake

Yield: 1

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinInactive time: 12 HourTotal time: 12 H & 5 M

This Skinny Caramel Banana Pudding No-Bake Cheesecake keeps all the cozy, nostalgic flavors—banana pudding, creamy cheesecake, and a touch of caramel—while trimming calories and ditching heavy baking.

Ingredients

1 (5.3 Oz.) Vanilla Greek Yogurt (Or Cheesecake flavor.)
1 Tbsp. Unsweetened Vanilla Almond Milk
1 Tsp. Sugar Free Cheesecake Flavored Instant Pudding Mix
A Few Drops Vanilla Extract
1/2 Banana, Sliced
1 Tbsp. Caramel
6 Vanilla Wafer Cookies

Instructions

In a it's original container, mix together the 1 (5.3 Oz.) 1 (5.3 Oz.) Vanilla Greek Yogurt (Or Cheesecake flavor.), 1 Tbsp. Unsweetened Vanilla Almond Milk, 1 Tsp. Sugar Free Cheesecake Flavored Instant Pudding Mix, 1/2 Tsp. Maple Syrup, and A Few Drops Vanilla Extract until well blended.
Place about one-third of the greek yogurt mixture into the bottom of a small ramekin. Layer with some Banana Slices, about 1/2 Tbsp. of the Caramel, and 3 Vanilla Wafer Cookies. Top with more greek yogurt, and layer all over again.
Top it all off with the remaining yogurt mixture.
Seal the container up and place it in the fridge for 12-24 hours to enjoy!

Recommended Products

Jell-O Cheesecake Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix

McCormick Vanilla Extract, Pure

Amazon Grocery, Vanilla Wafers

Nutrition Facts

Calories

323

Fat (grams)

8 g

Sat. Fat (grams)

2 g

Carbs (grams)

57 g

Fiber (grams)

2 g

Sugar (grams)

33 g

Protein (grams)

3 g

Sodium (milligrams)

233 mg

Cholesterol (grams)

1 mg

Nutritional Claims: Vegetarian • Pescatarian • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher