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Bright, tangy, and unexpectedly satisfying, this Lemony Feta & Veggie Salad is the kind of dish that makes you feel like you found the sunny side of healthy eating. It’s packed with crisp veggies, briny feta, and a citrusy dressing that wakes up every ingredient without smothering them. Think of it as a Mediterranean-inspired celebration in a bowl — light enough for lunch, substantial enough for dinner, and perfect as a colorful side for any weeknight protein.

Why you’ll love it

Big flavor, low fuss: a simple lemon-feta dressing does all the heavy lifting.
Texture party: crunchy cucumbers and radishes, tender roasted peppers (optional), creamy feta, and a scattering of seeds or toasted nuts.
Versatile: easily vegetarian, can be made vegan by swapping in a tangy vegan feta, and pairs with grilled chicken, fish, or tofu.
Make-ahead friendly: the dressing can be whisked up ahead of time and the components prepped for quick assembly.

Tips & variations

Grain bowl upgrade: Add 1 cup cooked quinoa, farro, or bulgur to make this a fuller meal.
Protein boost: Toss in grilled chicken, lemon-pepper shrimp, or baked tofu cubes.
Herb swaps: Mint or cilantro can stand in for dill/parsley for a different herbal vibe.

Nutrition notes This salad is a nutrient-packed way to get plenty of fiber, vitamins, and healthy fats. Feta provides calcium and protein in modest amounts; swapping to a lower-sodium or plant-based feta will reduce sodium and make it suitable for vegan diets. Olive oil and seeds add heart-healthy monounsaturated fats and a satisfying mouthfeel.

Serving ideas

Picnic-perfect with lemon-herb grilled chicken and crusty whole-grain bread.
Bright side for roasted salmon and garlic potatoes.
Lunch centerpiece on a warm afternoon with a chilled glass of sparkling water and lemon.

Who says salads have to be boring? This Lemony Feta & Veggie Salad proves that bright flavors and crunchy textures can be both nourishing and downright fun. Go ahead — pile your bowl high!

Lemony Feta & Veggie Salad

Yield: 6

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinTotal time: 5 Min

Bright, tangy, and unexpectedly satisfying, this Lemony Feta & Veggie Salad is the kind of dish that makes you feel like you found the sunny side of healthy eating.

Ingredients

1 Whole Large Zucchini, Diced
1 Pt. Cherry Tomatoes, Halved
1/2 Large Red Onion, Diced
2.5 Oz. Castelvetrano Pitted Green Olives, Halved
8 Oz. Feta Cheese, Crumbled
.5 Oz. Fresh Dill, Chopped
1 C. Fresh Parsley, Chopped
1 Whole Large Lemon, Zested & Juiced
1 Tbsp. Extra Virgin Olive Oil
1 Tbsp. Oregano
Salt & Pepper to Taste

Instructions

Place the 1 Whole Large Zucchini, 1 Pt. Cherry Tomatoes, 1/2 Large Red Onion, 2.5 Oz. Castelvetrano Pitted Green Olives, 8 Oz. Feta Cheese, .5 Oz. Fresh Dill, 1 C. Fresh Parsley, Lemon Zest & Juice, 1 Tbsp. Extra Virgin Olive Oil, 1 Tbsp. Oregano, and Salt & Pepper to Taste.
Stir to combine and enjoy right away or cover and set in the fridge to chill until ready to enjoy!

Recommended Products

Mezzetta Pitted Castelvetrano Italian Green Olives

Graza Sizzle Extra Virgin Olive Oil

Amazon Grocery, Oregano Leaves

Nutrition Facts

Calories

155

Fat (grams)

13 g

Sat. Fat (grams)

6 g

Carbs (grams)

5 g

Fiber (grams)

2 g

Net carbs

4 g

Sugar (grams)

2 g

Protein (grams)

7 g

Sodium (milligrams)

658 mg

Cholesterol (grams)

34 mg

Nutritional Claims: Low Carb • Sugar Conscious • Keto Friendly • Vegetarian • Pescatarian • Mediterranean • Gluten Free • Wheat Free • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher